| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
153
% Daily Values*
Total Fat
6.12g
8%
Saturated Fat
2.396g
12%
Trans Fat
-
Polyunsaturated Fat
0.688g
Monounsaturated Fat
2.739g
Cholesterol
17mg
6%
Sodium
427mg
19%
Total Carbohydrate
18.12g
7%
Dietary Fiber
3.1g
11%
Sugars
0.99g
Protein
6.28g
Vitamin D
-
Calcium
29mg
2%
Iron
1.22mg
7%
Potassium
131mg
3%
Vitamin A
0mcg
0%
Vitamin C
1.7mg
2%
Last updated: 04 Feb 08 05:08 AM
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8%
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of RDI*
(153 calories)
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Calorie Breakdown:
Carbohydrate (48%)
Fat (36%)
Protein (16%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
153
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Fat
6.12g
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Carbs
18.12g
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Protein
6.28g
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| There are 153 calories in 100 grams of Tamales (Navajo). |
| Calorie breakdown: 36% fat, 47% carbs, 16% protein. |
Other Common Serving Sizes:
Related Types of Tamales:
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