| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
55
% Daily Values*
Total Fat
0.58g
1%
Saturated Fat
0.086g
0%
Trans Fat
-
Polyunsaturated Fat
0.202g
Monounsaturated Fat
0.115g
Cholesterol
0mg
0%
Sodium
613mg
27%
Total Carbohydrate
10.77g
4%
Dietary Fiber
4.6g
16%
Sugars
3.17g
Protein
5.18g
Vitamin D
-
Calcium
147mg
11%
Iron
5.18mg
29%
Potassium
1092mg
23%
Vitamin A
881mcg
98%
Vitamin C
86.4mg
96%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (62%)
Fat (8%)
Protein (30%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
55
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Fat
0.58g
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Carbs
10.77g
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Protein
5.18g
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| There are 55 calories in 6 leaves of Swiss Chard. |
| Calorie breakdown: 8% fat, 62% carbs, 30% protein. |
Other Common Serving Sizes:
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