| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
9
% Daily Values*
Total Fat
0.1g
0%
Saturated Fat
0.014g
0%
Trans Fat
-
Polyunsaturated Fat
0.034g
Monounsaturated Fat
0.019g
Cholesterol
0mg
0%
Sodium
102mg
4%
Total Carbohydrate
1.8g
1%
Dietary Fiber
0.8g
3%
Sugars
0.53g
Protein
0.86g
Vitamin D
-
Calcium
24mg
2%
Iron
0.86mg
5%
Potassium
182mg
4%
Vitamin A
147mcg
16%
Vitamin C
14.4mg
16%
Last updated: 04 Feb 08 05:07 AM
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< 1%
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of RDI*
(9 calories)
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Calorie Breakdown:
Carbohydrate (62%)
Fat (8%)
Protein (30%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
9
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Fat
0.1g
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Carbs
1.8g
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Protein
0.86g
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| There are 9 calories in 1 leaf of Swiss Chard. |
| Calorie breakdown: 8% fat, 62% carbs, 30% protein. |
Other Common Serving Sizes:
Related Types of Vegetables:
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