| Food database and calorie counter |
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Swiss Chard (with Salt, Drained, Cooked, Boiled)
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Nutrition Facts
| Serving Size |
1 cup of chopped |
Amount Per Serving
Calories
35
% Daily Values*
Total Fat
0.14g
0%
Saturated Fat
-
Trans Fat
-
Cholesterol
0mg
0%
Sodium
726mg
32%
Total Carbohydrate
7.23g
3%
Dietary Fiber
3.7g
13%
Sugars
1.92g
Protein
3.29g
Vitamin D
-
Calcium
102mg
8%
Iron
3.96mg
22%
Potassium
961mg
20%
Vitamin A
536mcg
60%
Vitamin C
31.5mg
35%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (67%)
Fat (3%)
Protein (30%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
35
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Fat
0.14g
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Carbs
7.23g
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Protein
3.29g
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| There are 35 calories in 1 cup of chopped Swiss Chard (with Salt, Drained, Cooked, Boiled). |
| Calorie breakdown: 3% fat, 67% carbs, 30% protein. |
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