Food database and calorie counter Source: USDA

Swiss Chard

Nutrition Facts
Serving Size 1 cup
 
Amount Per Serving
Calories from Fat 1
Calories 7
 
% Daily Values*
Total Fat 0.07g 0%
  Saturated Fat 0.011g 0%
  Polyunsaturated Fat 0.025g  
  Monounsaturated Fat 0.014g  
Cholesterol 0mg 0%
Sodium 77mg 3%
Potassium 136mg  
Total Carbohydrate 1.35g 0%
  Dietary Fiber 0.6g 2%
  Sugars 0.4g  
Protein 0.65g  
 
Vitamin A 44% Vitamin C 18%
Calcium 2% Iron 4%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
< 1%
of RDI*
(7 calories)
0% of RDI
Calorie Breakdown:
 
Carbohydrate (70%)
 
Fat (9%)
 
Protein (21%)
Carbohydrates, 1.35g (70%) Fat, 0.07g (9%) Protein, 0.65g (21%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
7
Fat
0.07g
Carbs
1.35g
Protein
0.65g
There are 7 calories in 1 cup of Swiss Chard.
Calorie breakdown: 9% fat, 70% carbs, 21% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 5
1 cup 7
1 leaf 9
100 g 19
1 lb 86

Related Types of Vegetables:

Lettuce
Red Tomatoes
Carrots
Spinach
Mushrooms
Onions
  view more vegetables nutritional info

See Also:

Frieda's Swiss Chard
Amy's Light & Lean Roasted Polenta with Swiss Chard
Swiss Cheese
Swiss Cheese (Pasteurized)
Swiss Cheese (Pasteurized, Without Di Sodium Phosphate)
  view more results

Used in these Member Recipes:

All-Vegetable Soup
Bacon & Swiss Chard Pasta
Swiss Chard Soup
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Recently Eaten By:

porrettadomenic
on 17 December 2014
Robert Glen
on 19 December 2014
Ltrulik
on 18 December 2014
Pbroggi
on 16 December 2014

Recently Eaten With:

FatSecret members have recently eaten Swiss Chard with these foods:
Sweet Red Peppers
Milk (Nonfat with Added Vitamin A)
Cheddar Cheese
Zucchini (with Salt, Drained, Cooked, Boiled)
Cooked or Sauteed Mature Onions (Fat Added in Cooking)


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