Food database and calorie counter Source: Generic

Cooked White Corn

Nutrition Facts
Serving Size 1 cup
 
Amount Per Serving
Calories from Fat 52
Calories 210
 
% Daily Values*
Total Fat 5.78g 9%
  Saturated Fat 1.014g 5%
  Polyunsaturated Fat 2.067g  
  Monounsaturated Fat 2.353g  
Cholesterol 0mg 0%
Sodium 429mg 18%
Potassium 407mg  
Total Carbohydrate 41.12g 14%
  Dietary Fiber 4.4g 18%
  Sugars 6.64g  
Protein 5.42g  
 
Vitamin A 0% Vitamin C 17%
Calcium 0% Iron 6%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
10%
of RDI*
(210 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (69%)
 
Fat (22%)
 
Protein (9%)
Carbohydrates, 41.12g (69%) Fat, 5.78g (22%) Protein, 5.42g (9%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
210
Fat
5.78g
Carbs
41.12g
Protein
5.42g
There are 210 calories in 1 cup of Cooked White Corn.
Calorie breakdown: 22% fat, 69% carbs, 9% protein.

Common Serving Sizes:

Serving Size Calories
1 baby ear 10
1 linear inch 22
1 oz 35
1 mini ear or cobette (2-1/2" to 3" long) 72
1 small ear (5-1/2" to 6-1/2" long) 110
100 g 124
1 medium ear (6-3/4" to 7-1/2" long) 128
1 large ear (7-3/4" to 9" long) 146
1 cup 210

Related Types of Corn:

Corn
Yellow Sweet Corn
Baby Corn
Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned)
Corn On The Cob with Butter
Cooked Yellow Corn
  view more corn nutritional info

Related Types of Vegetables:

Lettuce
Red Tomatoes
Carrots
Spinach
Mushrooms
Onions
  view more vegetables nutritional info

See Also:

White Whole Grain Corn Flour
Small White Beans (Mature Seeds)
White Sweet Corn (Whole Kernel, Solids and Liquids, Canned)
White Sweet Corn (Whole Kernel, No Salt Added, Solids and Liquids, Canned)
White Sweet Corn (Whole Kernel, Drained Solids, Canned)
  view more results

Contains these Ingredients:

163 g White sweet corn (without salt, drained, cooked, boiled)
5 g Margarine (regular, 80% fat with salt, stick)
1 g Salt
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Recently Eaten By:

nanny2hyli
on 07 September 2014
JosephNaing
on 04 September 2014
LynnV8
on 31 July 2014
pmz21
on 28 July 2014

Recently Eaten With:

FatSecret members have recently eaten Cooked White Corn with these foods:
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