Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size: 100 g
 
Amount Per Serving
Calories from Fat 47
Calories 386
 
% Daily Values*
Total Fat 5.18g 8%
  Saturated Fat 0.83g 4%
  Polyunsaturated Fat 1.862g  
  Monounsaturated Fat 1.483g  
Cholesterol -
Sodium 4mg 0%
Potassium 532mg  
Total Carbohydrate 75.2g 25%
  Dietary Fiber 16.6g 66%
  Sugars 6.47g  
Protein 9.72g  
 
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 13%
19%
of RDI*
(386 calories)
19% of RDI
Calorie Breakdown:
 
Carbohydrate (78%)
 
Fat (12%)
 
Protein (10%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
386
Fat
5.18g
Carbs
75.2g
Protein
9.72g
There are 386 calories in 100 grams of Steamed White Corn (Navajo).
Calorie breakdown: 12% fat, 78% carbs, 10% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 109
100 g 386

Related Types of Corn:

Baby Corn
Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned)
Corn On The Cob with Butter
Cooked Yellow Corn
Yellow Sweet Corn
Corn
  view more corn nutritional info

Related Types of Vegetables:

Mushrooms
Lettuce
Spinach
Onions
Red Tomatoes
Carrots
  view more vegetables nutritional info

See Also:

Steamed Corn Stew (Navajo)
Dried Corn (Navajo)
White Whole Grain Corn Flour
White Cornmeal (Navajo)
Mutton Corn Squash Stew (Navajo)
  view more results
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