| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
109
% Daily Values*
Total Fat
1.47g
2%
Saturated Fat
0.235g
1%
Trans Fat
-
Polyunsaturated Fat
0.528g
Monounsaturated Fat
0.42g
Cholesterol
-
Sodium
1mg
0%
Total Carbohydrate
21.32g
8%
Dietary Fiber
4.7g
17%
Sugars
1.83g
Protein
2.76g
Vitamin D
-
Calcium
4mg
0%
Iron
0.65mg
4%
Potassium
151mg
3%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
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5%
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of RDI*
(109 calories)
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Calorie Breakdown:
Carbohydrate (78%)
Fat (12%)
Protein (10%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
109
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Fat
1.47g
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Carbs
21.32g
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Protein
2.76g
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| There are 109 calories in 1 ounce of Steamed White Corn (Navajo). |
| Calorie breakdown: 12% fat, 78% carbs, 10% protein. |
Other Common Serving Sizes:
Related Types of Corn:
Related Types of Vegetables:
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