Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 8 g
 
Amount Per Serving
Calories from Fat 1
Calories 7
 
% Daily Values*
Total Fat 0.11g 0%
  Saturated Fat 0.029g 0%
  Polyunsaturated Fat 0.042g  
  Monounsaturated Fat 0.009g  
Cholesterol 19mg 6%
Sodium 4mg 0%
Potassium 20mg  
Total Carbohydrate 0.25g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 1.25g  
 
Vitamin A 0% Vitamin C 1%
Calcium 0% Iron 0%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
< 1%
of RDI*
(7 calories)
0% of RDI
Calorie Breakdown:
 
Carbohydrate (14%)
 
Fat (14%)
 
Protein (72%)
Carbohydrates, 0.25g (14%) Fat, 0.11g (14%) Protein, 1.25g (72%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
7
Fat
0.11g
Carbs
0.25g
Protein
1.25g
There are 7 calories in 8 grams of Squid (Mixed Species).
Calorie breakdown: 14% fat, 14% carbs, 72% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz boneless 26
3 oz 78
100 g 92
1 lb 417

Related Types of Squid:

Squid
Fried Breaded Squid
Steamed or Boiled Squid
Broiled Baked Squid
Dried Squid
  view more squid nutritional info

Related Types of Seafood:

Shrimp
Lobster
Clams
Crab
Mussels
Octopus
  view more seafood nutritional info

See Also:

Grouper (Fish) (Mixed Species)
Pacific and Jack Mackerel (Mixed Species)
Perch Fish (Mixed Species)
Pacific Rockfish (Mixed Species)
Pacific Rockfish (Mixed Species, Cooked, Dry Heat)
  view more results

Used in these Member Recipes:

Calamari Marinara
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

b_rog
on 21 November 2014
Bostonrob
on 21 October 2014
Mimi Duke
on 13 October 2014
ElZed
on 15 October 2014

Recently Eaten With:

FatSecret members have recently eaten Squid (Mixed Species) with these foods:
Teriyaki Sauce
Salmon Sashimi
Bananas
Red Delicious Apples
Lettuce Salad with Assorted Vegetables


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.