| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
41
% Daily Values*
Total Fat
0.62g
1%
Saturated Fat
0.161g
1%
Trans Fat
-
Polyunsaturated Fat
0.236g
Monounsaturated Fat
0.048g
Cholesterol
105mg
35%
Sodium
20mg
1%
Total Carbohydrate
1.39g
1%
Dietary Fiber
0g
0%
Sugars
0g
Protein
7.01g
Vitamin D
-
Calcium
14mg
1%
Iron
0.31mg
2%
Potassium
111mg
2%
Vitamin A
4mcg
1%
Vitamin C
2.1mg
2%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (14%)
Fat (14%)
Protein (72%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
41
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Fat
0.62g
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Carbs
1.39g
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Protein
7.01g
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| There are 41 calories in 45 grams of Squid (Mixed Species). |
| Calorie breakdown: 14% fat, 14% carbs, 72% protein. |
Other Common Serving Sizes:
Related Types of Squid:
Related Types of Seafood:
See Also:
Used in these Member Recipes:
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