| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
100
% Daily Values*
Total Fat
1.5g
2%
Saturated Fat
0.39g
2%
Trans Fat
-
Polyunsaturated Fat
0.571g
Monounsaturated Fat
0.117g
Cholesterol
254mg
85%
Sodium
48mg
2%
Total Carbohydrate
3.36g
1%
Dietary Fiber
0g
0%
Sugars
0g
Protein
16.98g
Vitamin D
-
Calcium
35mg
3%
Iron
0.74mg
4%
Potassium
268mg
6%
Vitamin A
11mcg
1%
Vitamin C
5.1mg
6%
Last updated: 04 Feb 08 05:07 AM
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5%
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of RDI*
(100 calories)
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Calorie Breakdown:
Carbohydrate (14%)
Fat (14%)
Protein (72%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
100
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Fat
1.5g
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Carbs
3.36g
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Protein
16.98g
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| There are 100 calories in 109 grams of Squid (Mixed Species). |
| Calorie breakdown: 14% fat, 14% carbs, 72% protein. |
Other Common Serving Sizes:
Related Types of Squid:
Related Types of Seafood:
See Also:
Used in these Member Recipes:
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