| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
331
% Daily Values*
Total Fat
1.56g
2%
Saturated Fat
0.289g
1%
Trans Fat
-
Polyunsaturated Fat
0.656g
Monounsaturated Fat
0.178g
Cholesterol
0mg
0%
Sodium
2mg
0%
Total Carbohydrate
74.24g
27%
Dietary Fiber
12.5g
45%
Sugars
0.41g
Protein
10.35g
Vitamin D
-
Calcium
27mg
2%
Iron
3.21mg
18%
Potassium
397mg
8%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
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17%
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of RDI*
(331 calories)
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Calorie Breakdown:
Carbohydrate (84%)
Fat (4%)
Protein (12%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
331
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Fat
1.56g
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Carbs
74.24g
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Protein
10.35g
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| There are 331 calories in 100 grams of Soft Red Winter Wheat. |
| Calorie breakdown: 4% fat, 84% carbs, 12% protein. |
Other Common Serving Sizes:
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