Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size: 100 g
Amount Per Serving
Calories from Fat 14
Calories 331
% Daily Values*
Total Fat 1.56g 2%
  Saturated Fat 0.289g 1%
  Polyunsaturated Fat 0.656g  
  Monounsaturated Fat 0.178g  
Cholesterol 0mg 0%
Sodium 2mg 0%
Potassium 397mg  
Total Carbohydrate 74.24g 25%
  Dietary Fiber 12.5g 50%
  Sugars 0.41g  
Protein 10.35g  
Vitamin A 0% Vitamin C 0%
Calcium 3% Iron 18%
of RDI*
(331 calories)
17% of RDI
Calorie Breakdown:
Carbohydrate (85%)
Fat (4%)
Protein (11%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 331 calories in 100 grams of Soft Red Winter Wheat.
Calorie breakdown: 4% fat, 85% carbs, 11% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 94
100 g 331
1 cup 556
1 lb 1501

Related Foods:

Hard Red Winter Wheat
Red or Cayenne Pepper
Sweet Red Peppers
Sweet Red Peppers (Solids and Liquids, Canned)
Sweet Red Peppers (Chopped, Frozen)
Sweet Red Peppers (Freeze-Dried)
Soft White Wheat
Hard Red Spring Wheat
Wheat Germ
Wheat Bread (Includes Wheat Berry)
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