Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 cup
 
Amount Per Serving
Calories from Fat 24
Calories 556
 
% Daily Values*
Total Fat 2.62g 4%
  Saturated Fat 0.486g 2%
  Polyunsaturated Fat 1.102g  
  Monounsaturated Fat 0.299g  
Cholesterol 0mg 0%
Sodium 3mg 0%
Potassium 667mg  
Total Carbohydrate 124.72g 42%
  Dietary Fiber 21g 84%
  Sugars 0.69g  
Protein 17.39g  
 
Vitamin A 0% Vitamin C 0%
Calcium 4% Iron 30%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
28%
of RDI*
(556 calories)
28% of RDI
Calorie Breakdown:
 
Carbohydrate (85%)
 
Fat (4%)
 
Protein (11%)
Carbohydrates, 124.72g (85%) Fat, 2.62g (4%) Protein, 17.39g (11%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
556
Fat
2.62g
Carbs
124.72g
Protein
17.39g
There are 556 calories in 1 cup of Soft Red Winter Wheat.
Calorie breakdown: 4% fat, 85% carbs, 11% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 94
100 g 331
1 cup 556
1 lb 1501

Related Foods:

Hard Red Winter Wheat
Red or Cayenne Pepper
Sweet Red Peppers
Sweet Red Peppers (Solids and Liquids, Canned)
Sweet Red Peppers (Chopped, Frozen)
Sweet Red Peppers (Freeze-Dried)
Soft White Wheat
Hard Red Spring Wheat
Wheat Germ
Wheat Bread (Includes Wheat Berry)
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Recently Eaten By:

BizzAE
on 05 August 2014
Elliebob123
on 28 March 2013
abbazabba
on 16 January 2012
rusty13
on 01 January 2012

Recently Eaten With:

FatSecret members have recently eaten Soft Red Winter Wheat with these foods:
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