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Food database and calorie counter Source: USDA

Hard Red Winter Wheat

Nutrition Facts
Serving Size 1 cup
 
Amount Per Serving
Calories from Fat 27
Calories 628
 
% Daily Values*
Total Fat 2.96g 5%
  Saturated Fat 0.516g 3%
  Polyunsaturated Fat 1.204g  
  Monounsaturated Fat 0.384g  
Cholesterol 0mg 0%
Sodium 4mg 0%
Potassium 697mg  
Total Carbohydrate 136.67g 46%
  Dietary Fiber 23.4g 94%
  Sugars 0.79g  
Protein 24.21g  
 
Vitamin A 0% Vitamin C 0%
Calcium 6% Iron 34%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
31%
of RDI*
(628 calories)
31% of RDI
Calorie Breakdown:
 
Carbohydrate (82%)
 
Fat (4%)
 
Protein (14%)
Carbohydrates, 136.67g (82%) Fat, 2.96g (4%) Protein, 24.21g (14%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
628
Fat
2.96g
Carbs
136.67g
Protein
24.21g
There are 628 calories in 1 cup of Hard Red Winter Wheat.
Calorie breakdown: 4% fat, 82% carbs, 14% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 93
100 g 327
1 cup 628
1 lb 1483

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Recently Eaten By:

Edwin761
on 10 June 2013
thesai
on 16 October 2012
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on 07 August 2012
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on 17 July 2012

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