Food database and calorie counter Source: USDA

Hard Red Winter Wheat

Nutrition Facts
Serving Size: 1 cup
Amount Per Serving
Calories from Fat 27
Calories 628
% Daily Values*
Total Fat 2.96g 5%
  Saturated Fat 0.516g 3%
  Polyunsaturated Fat 1.204g  
  Monounsaturated Fat 0.384g  
Cholesterol 0mg 0%
Sodium 4mg 0%
Potassium 697mg  
Total Carbohydrate 136.67g 46%
  Dietary Fiber 23.4g 94%
  Sugars 0.79g  
Protein 24.21g  
Vitamin A 0% Vitamin C 0%
Calcium 6% Iron 34%
of RDI*
(628 calories)
31% of RDI
Calorie Breakdown:
Carbohydrate (82%)
Fat (4%)
Protein (14%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 628 calories in 1 cup of Hard Red Winter Wheat.
Calorie breakdown: 4% fat, 82% carbs, 14% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 93
100 g 327
1 cup 628
1 lb 1483

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