Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 oz
 
Amount Per Serving
Calories from Fat 4
Calories 94
 
% Daily Values*
Total Fat 0.44g 1%
  Saturated Fat 0.082g 0%
  Polyunsaturated Fat 0.186g  
  Monounsaturated Fat 0.05g  
Cholesterol 0mg 0%
Sodium 1mg 0%
Potassium 113mg  
Total Carbohydrate 21.05g 7%
  Dietary Fiber 3.5g 14%
  Sugars 0.12g  
Protein 2.93g  
 
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 5%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
5%
of RDI*
(94 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (85%)
 
Fat (4%)
 
Protein (11%)
Carbohydrates, 21.05g (85%) Fat, 0.44g (4%) Protein, 2.93g (11%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
94
Fat
0.44g
Carbs
21.05g
Protein
2.93g
There are 94 calories in 1 ounce of Soft Red Winter Wheat.
Calorie breakdown: 4% fat, 85% carbs, 11% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 94
100 g 331
1 cup 556
1 lb 1501

Related Foods:

Hard Red Winter Wheat
Red or Cayenne Pepper
Sweet Red Peppers
Sweet Red Peppers (Solids and Liquids, Canned)
Sweet Red Peppers (Chopped, Frozen)
Sweet Red Peppers (Freeze-Dried)
Soft White Wheat
Hard Red Spring Wheat
Wheat Germ
Wheat Bread (Includes Wheat Berry)
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Recently Eaten By:

BizzAE
on 05 August 2014
Elliebob123
on 28 March 2013
abbazabba
on 16 January 2012
rusty13
on 01 January 2012

Recently Eaten With:

FatSecret members have recently eaten Soft Red Winter Wheat with these foods:
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