Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 lb
 
Amount Per Serving
Calories from Fat 64
Calories 1501
 
% Daily Values*
Total Fat 7.08g 11%
  Saturated Fat 1.311g 7%
  Polyunsaturated Fat 2.976g  
  Monounsaturated Fat 0.807g  
Cholesterol 0mg 0%
Sodium 9mg 0%
Potassium 1801mg  
Total Carbohydrate 336.75g 112%
  Dietary Fiber 56.7g 227%
  Sugars 1.86g  
Protein 46.95g  
 
Vitamin A 0% Vitamin C 0%
Calcium 12% Iron 81%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
75%
of RDI*
(1501 calories)
75% of RDI
Calorie Breakdown:
 
Carbohydrate (85%)
 
Fat (4%)
 
Protein (11%)
Carbohydrates, 336.75g (85%) Fat, 7.08g (4%) Protein, 46.95g (11%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
1501
Fat
7.08g
Carbs
336.75g
Protein
46.95g
There are 1501 calories in 1 pound of Soft Red Winter Wheat.
Calorie breakdown: 4% fat, 85% carbs, 11% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 94
100 g 331
1 cup 556
1 lb 1501

Related Foods:

Hard Red Winter Wheat
Red or Cayenne Pepper
Sweet Red Peppers
Sweet Red Peppers (Solids and Liquids, Canned)
Sweet Red Peppers (Chopped, Frozen)
Sweet Red Peppers (Freeze-Dried)
Soft White Wheat
Hard Red Spring Wheat
Wheat Germ
Wheat Bread (Includes Wheat Berry)
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Recently Eaten By:

jmluongo
on 13 October 2014
BizzAE
on 05 August 2014
beate255
on 17 April 2013
Elliebob123
on 28 March 2013

Recently Eaten With:

FatSecret members have recently eaten Soft Red Winter Wheat with these foods:
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