Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size: 1 lb
Amount Per Serving
Calories from Fat 64
Calories 1501
% Daily Values*
Total Fat 7.08g 11%
  Saturated Fat 1.311g 7%
  Polyunsaturated Fat 2.976g  
  Monounsaturated Fat 0.807g  
Cholesterol 0mg 0%
Sodium 9mg 0%
Potassium 1801mg  
Total Carbohydrate 336.75g 112%
  Dietary Fiber 56.7g 227%
  Sugars 1.86g  
Protein 46.95g  
Vitamin A 0% Vitamin C 0%
Calcium 12% Iron 81%
of RDI*
(1501 calories)
75% of RDI
Calorie Breakdown:
Carbohydrate (84%)
Fat (4%)
Protein (12%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 1501 calories in 1 pound of Soft Red Winter Wheat.
Calorie breakdown: 4% fat, 84% carbs, 12% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 94
100 g 331
1 cup 556
1 lb 1501

Related Types of Flour:

White Flour
Whole Wheat Flour
White Rice Flour
White Wheat Flour (All Purpose)
Yellow Whole Grain Corn Flour
Whole Grain Wheat Flour
  view more flour nutritional info

See Also:

Hard Red Winter Wheat
Red or Cayenne Pepper
Sweet Red Peppers
Sweet Red Peppers (Solids and Liquids, Canned)
Sweet Red Peppers (Chopped, Frozen)
  view more results
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