Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size: 1 oz
 
Amount Per Serving
Calories from Fat 8
Calories 96
 
% Daily Values*
Total Fat 0.88g 1%
  Saturated Fat 0.197g 1%
  Polyunsaturated Fat 0.269g  
  Monounsaturated Fat 0.304g  
Cholesterol 1mg 0%
Sodium 398mg 17%
Potassium 25mg  
Total Carbohydrate 19.67g 7%
  Dietary Fiber 0.5g 2%
  Sugars 0.07g  
Protein 2.32g  
 
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 6%
5%
of RDI*
(96 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (82%)
 
Fat (8%)
 
Protein (10%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
96
Fat
0.88g
Carbs
19.67g
Protein
2.32g
There are 96 calories in 1 ounce of Soft Pretzels.
Calorie breakdown: 8% fat, 82% carbs, 10% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 96
1 small 210
100 g 338
1 medium 389
1 large 483

Related Types of Pretzels:

Pretzels
Hard Pretzels
Hard Salted Pretzels
Multigrain Hard Pretzel
Hard Whole Wheat Pretzels
  view more pretzels nutritional info

Related Types of Snacks:

Potato Chips
Crackers
Leather Fruit Bars
Trail Mix
Air Popped Popcorn
  view more snacks nutritional info

See Also:

SuperPretzel Baked Soft Pretzels
Appetitos Soft Pretzels
Trader Joe's Soft Handmade Pretzel
Jenny Craig Soft Baked Pretzel
Little Caesars Soft Pretzel Crust Pepperoni Pizza
  view more results
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