Food database and calorie counter Source: USDA

1 small

Soft Pretzels

Nutrition Facts
Serving Size: 1 small
 
Amount Per Serving
Calories from Fat 17
Calories 210
 
% Daily Values*
Total Fat 1.92g 3%
  Saturated Fat 0.431g 2%
  Polyunsaturated Fat 0.588g  
  Monounsaturated Fat 0.664g  
Cholesterol 2mg 1%
Sodium 870mg 36%
Potassium 55mg  
Total Carbohydrate 43.02g 14%
  Dietary Fiber 1.1g 4%
  Sugars 0.16g  
Protein 5.08g  
 
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 14%
10%
of RDI*
(210 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (82%)
 
Fat (8%)
 
Protein (10%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
210
Fat
1.92g
Carbs
43.02g
Protein
5.08g
There are 210 calories in 1 small Soft Pretzel.
Calorie breakdown: 8% fat, 82% carbs, 10% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 96
1 small 210
100 g 338
1 medium 389
1 large 483

Related Types of Pretzels:

Pretzels
Hard Pretzels
Hard Salted Pretzels
Multigrain Hard Pretzel
Hard Whole Wheat Pretzels
  view more pretzels nutritional info

Related Types of Snacks:

Potato Chips
Crackers
Leather Fruit Bars
Trail Mix
Air Popped Popcorn
  view more snacks nutritional info

See Also:

SuperPretzel Baked Soft Pretzels
Appetitos Soft Pretzels
Trader Joe's Soft Handmade Pretzel
Jenny Craig Soft Baked Pretzel
Little Caesars Soft Pretzel Crust Pepperoni Pizza
  view more results
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