Food database and calorie counter Source: USDA

1 large

Soft Pretzels

Nutrition Facts
Serving Size 1 large
Amount Per Serving
Calories from Fat 40
Calories 483
% Daily Values*
Total Fat 4.43g 7%
  Saturated Fat 0.994g 5%
  Polyunsaturated Fat 1.356g  
  Monounsaturated Fat 1.532g  
Cholesterol 4mg 1%
Sodium 2008mg 84%
Potassium 126mg  
Total Carbohydrate 99.23g 33%
  Dietary Fiber 2.4g 10%
  Sugars 0.36g  
Protein 11.73g  
Vitamin A 0% Vitamin C 0%
Calcium 3% Iron 31%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(483 calories)
24% of RDI
Calorie Breakdown:
Carbohydrate (82%)
Fat (8%)
Protein (10%)
* Based on a RDI of 2000 calories


Nutrition summary:

There are 483 calories in 1 large Soft Pretzel.
Calorie breakdown: 8% fat, 82% carbs, 10% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 96
1 small 210
100 g 338
1 medium 389
1 large 483

Related Types of Pretzels:

Hard Pretzels
Hard Salted Pretzels
Multigrain Hard Pretzel
Hard Whole Wheat Pretzels
  view more pretzels nutritional info

Related Types of Snacks:

Potato Chips
Leather Fruit Bars
Trail Mix
Air Popped Popcorn
  view more snacks nutritional info

See Also:

SuperPretzel Baked Soft Pretzels
Appetitos Soft Pretzels
Little Caesars Soft Pretzel Crust Pepperoni Pizza
NutriSystem Whole Grain Soft Pretzel
Chili's Jumbo Soft Pretzels
  view more results
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Recently Eaten By:

on 04 February 2016
on 03 February 2016
on 02 February 2016
on 01 February 2016

Recently Eaten With:

FatSecret members have recently eaten Soft Pretzels with these foods:
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Baked Breaded or Battered Haddock
Strawberries with Sugar
Hard White Roll
Flaxseed Seeds

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