| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
194
% Daily Values*
Total Fat
1.78g
2%
Saturated Fat
0.4g
2%
Trans Fat
-
Polyunsaturated Fat
0.545g
Monounsaturated Fat
0.616g
Cholesterol
2mg
1%
Sodium
807mg
35%
Total Carbohydrate
39.9g
15%
Dietary Fiber
1g
3%
Sugars
0.14g
Protein
4.72g
Vitamin D
-
Calcium
13mg
1%
Iron
2.25mg
13%
Potassium
51mg
1%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
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10%
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of RDI*
(194 calories)
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Calorie Breakdown:
Carbohydrate (82%)
Fat (8%)
Protein (10%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
194
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Fat
1.78g
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Carbs
39.9g
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Protein
4.72g
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| There are 194 calories in a 1/2 medium Soft Pretzels. |
| Calorie breakdown: 8% fat, 82% carbs, 10% protein. |
Other Common Serving Sizes:
Related Types of Pretzels:
Related Types of Snacks:
See Also:
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