Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size: 3 cups
 
Amount Per Serving
Calories from Fat 68
Calories 2167
 
% Daily Values*
Total Fat 7.61g 12%
  Saturated Fat 1.961g 10%
  Polyunsaturated Fat 3.27g  
  Monounsaturated Fat 0.658g  
Cholesterol 0mg 0%
Sodium 77mg 3%
Potassium 9946mg  
Total Carbohydrate 401.51g 134%
  Dietary Fiber 160.6g 642%
  Sugars -  
Protein 136.16g  
 
Vitamin A 0% Vitamin C 0%
Calcium 112% Iron 277%
108%
of RDI*
(2167 calories)
108% of RDI
Calorie Breakdown:
 
Carbohydrate (75%)
 
Fat (3%)
 
Protein (22%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
2167
Fat
7.61g
Carbs
401.51g
Protein
136.16g
There are 2167 calories in 3 cups of Small White Beans (Mature Seeds).
Calorie breakdown: 3% fat, 75% carbs, 22% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 95
100 g 336
1 cup 722

Related Types of Beans:

Green Snap Beans
Baked Beans
Black Beans (Canned)
Refried Beans (Canned)
Red Kidney Beans (Canned)
Green String Beans
  view more beans nutritional info

See Also:

White Beans (Mature Seeds)
White Beans (Mature Seeds, Canned)
California Red Kidney Beans
Red Kidney Beans
Royal Red Kidney Beans
  view more results

Used in these Member Recipes:

Mediterranean White Bean Soup
White Bean Turkey Chili
Penne Pasta with Beans and Greens
Turkey and White Bean Chili
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