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Small White Beans (Mature Seeds, with Salt, Cooked, Boiled)
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Nutrition Facts
Amount Per Serving
Calories
254
% Daily Values*
Total Fat
1.15g
1%
Saturated Fat
0.297g
1%
Trans Fat
-
Polyunsaturated Fat
0.494g
Monounsaturated Fat
0.1g
Cholesterol
0mg
0%
Sodium
426mg
19%
Total Carbohydrate
46.2g
17%
Dietary Fiber
18.6g
66%
Sugars
-
Protein
16.06g
Vitamin D
-
Calcium
131mg
10%
Iron
5.08mg
28%
Potassium
829mg
18%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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13%
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of RDI*
(254 calories)
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Calorie Breakdown:
Carbohydrate (71%)
Fat (4%)
Protein (25%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
254
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Fat
1.15g
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Carbs
46.2g
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Protein
16.06g
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| There are 254 calories in 1 cup of Small White Beans (Mature Seeds, with Salt, Cooked, Boiled). |
| Calorie breakdown: 4% fat, 71% carbs, 25% protein. |
Common Serving Sizes:
Related Types of Beans:
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