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Yields:
8 servings
Meal Type:
Main Dishes
Rating:
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White Bean Turkey Chili

Easy one pot turkey chili recipe.

Ingredients

Directions

  1. Rinse and sort beans, cover with water in large pot and boil for 1 hour. Let sit with lid on while preparing rest of chili.
  2. Spray large pot with olive oil spray like Pam. Over medium heat, sauté onions until light brown and tender, about 10 minutes. Add oregano and cumin; stir 1 minute.
  3. Increase heat to medium-high. Add turkey, stir until crumbled and no longer pink. Stir in chili powder, bay leaves, cocoa powder, and cinnamon.
  4. Add tomatoes with juice, 2 cups low-sodium beef broth, and small can tomato paste.
  5. Bring to a boil. Reduce heat and simmer 45 minutes stirring occasionally.
  6. Add beans to chili and simmer until flavors blend, about 5 hours. Discard bay leaves.
  7. Serve with chopped cilantro and dollop of low-fat sour cream if desired.
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I found this recipe to be too sweet. Had to add vinegar and lime juice to tone down the sweetness.
03 Oct 09 by member: Red Sox

     
 

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Nutrition summary:

There are 456 calories in 1 serving of White Bean Turkey Chili.
Calorie break-down: 17% fat, 53% carbs, 30% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 81
Calories 456
 
% Daily Values*
Total Fat 9g 14%
  Saturated Fat 2.417g 12%
  Polyunsaturated Fat 2.433g  
  Monounsaturated Fat 2.995g  
Cholesterol 67mg 22%
Sodium 734mg 31%
Potassium 1900mg  
Total Carbohydrate 62.29g 21%
  Dietary Fiber 22.7g 91%
  Sugars 3.3g  
Protein 34.93g  
 
Vitamin A 32% Vitamin C 24%
Calcium 21% Iron 52%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
23%
of RDI*
(456 calories)
23% of RDI
Calorie Breakdown:
 
Carbohydrate (53%)
 
Fat (17%)
 
Protein (30%)
Carbohydrates, 62.29g (53%) Fat, 9g (17%) Protein, 34.93g (30%)
* Based on a RDI of 2000 calories