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Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 lb
 
Amount Per Serving
Calories from Fat 82
Calories 440
 
% Daily Values*
Total Fat 9.07g 14%
  Saturated Fat 2.318g 12%
  Polyunsaturated Fat 3.37g  
  Monounsaturated Fat 1.923g  
Cholesterol 186mg 62%
Sodium 308mg 13%
Potassium 1161mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 83.6g  
 
Vitamin A 17% Vitamin C 0%
Calcium 4% Iron 7%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
22%
of RDI*
(440 calories)
22% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (19%)
 
Protein (81%)
Fat, 9.07g (19%) Protein, 83.6g (81%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
440
Fat
9.07g
Carbs
0g
Protein
83.6g
There are 440 calories in 1 pound of Sea Bass (Mixed Species).
Calorie breakdown: 19% fat, 0% carbs, 81% protein.

Other Common Serving Sizes:

Serving Size Calories
3 oz 82
100 g 97
1 fillet 125
1 lb 440

Related Types of Fish:

Fish
Baked or Broiled Fish
Grilled Fish
Baked or Broiled Salmon
Tilapia (Fish)
Mahi Mahi
  view more fish nutritional info

See Also:

Fresh Water Bass (Mixed Species)
Salt
Whitefish (Mixed Species, Alaska Native)
Eel (Mixed Species)
Grouper (Fish) (Mixed Species)
  view more results

Used in these Member Recipes:

Barramundi with Olives, Tomatoes & Garlic
Thai Sea Bass
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Recently Eaten By:

le11
on 14 April 2014
yapchuck
on 11 April 2014
saltpepper1
on 04 April 2014
NorNors
on 02 April 2014

Recently Eaten With:

FatSecret members have recently eaten Sea Bass (Mixed Species) with these foods:
Plain Nougat
Ratatouille
Creamed Celery
Cooked Summer Squash
Tomato Noodle Soup (Prepared with Water)


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