Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 2 fillets
 
Amount Per Serving
Calories from Fat 46
Calories 250
 
% Daily Values*
Total Fat 5.16g 8%
  Saturated Fat 1.318g 7%
  Polyunsaturated Fat 1.917g  
  Monounsaturated Fat 1.094g  
Cholesterol 106mg 35%
Sodium 175mg 7%
Potassium 660mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 47.55g  
 
Vitamin A 9% Vitamin C 0%
Calcium 3% Iron 4%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
12%
of RDI*
(250 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (19%)
 
Protein (81%)
Fat, 5.16g (19%) Protein, 47.55g (81%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
250
Fat
5.16g
Carbs
0g
Protein
47.55g
There are 250 calories in 2 fillets of Sea Bass (Mixed Species).
Calorie breakdown: 19% fat, 0% carbs, 81% protein.

Other Common Serving Sizes:

Serving Size Calories
3 oz 82
100 g 97
1 fillet 125
1 lb 440

Related Types of Fish:

Fish
Baked or Broiled Fish
Grilled Fish
Baked or Broiled Salmon
Tilapia (Fish)
Mahi Mahi
  view more fish nutritional info

See Also:

Fresh Water Bass (Mixed Species)
Salt
Whitefish (Mixed Species, Alaska Native)
Eel (Mixed Species)
Grouper (Fish) (Mixed Species)
  view more results

Used in these Member Recipes:

Barramundi with Olives, Tomatoes & Garlic
Thai Sea Bass
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Recently Eaten By:

debuonobianca
on 22 September 2014
Gisy Vasanch
on 19 September 2014
javemule
on 21 September 2014
sherrib00
on 12 September 2014

Recently Eaten With:

FatSecret members have recently eaten Sea Bass (Mixed Species) with these foods:
Plain Nougat
Ratatouille
Creamed Celery
Cooked Asparagus (from Fresh)
Custard or Cream Filled Puff Pastry


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