Food database and calorie counter Source: Generic

Minestrone Soup (Home Recipe)

Nutrition Facts
Serving Size: 1 cup
Amount Per Serving
Calories from Fat 113
Calories 233
% Daily Values*
Total Fat 12.6g 19%
  Saturated Fat 3.619g 18%
  Polyunsaturated Fat 1.676g  
  Monounsaturated Fat 6.641g  
Cholesterol 9mg 3%
Sodium 698mg 29%
Potassium 588mg  
Total Carbohydrate 21.74g 7%
  Dietary Fiber 3.8g 15%
  Sugars 3.64g  
Protein 8.98g  
Vitamin A 26% Vitamin C 14%
Calcium 4% Iron 12%
of RDI*
(233 calories)
12% of RDI
Calorie Breakdown:
Carbohydrate (37%)
Fat (48%)
Protein (15%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 233 calories in 1 cup of Minestrone Soup (Home Recipe).
Calorie breakdown: 48% fat, 37% carbs, 15% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 28
100 g 99
1 cup 233

Related Types of Soups:

Miso Soup
Chicken Soup
Taco Soup
Chicken Noodle Soup
Vegetable Soup (Canned, Condensed)
Tomato Soup
  view more soups nutritional info

See Also:

Minestrone Soup (Canned, Condensed)
Minestrone Soup (with Equal Volume Water, Canned)
French Salad Dressing (Home Recipe)
Oil and Vinegar Salad Dressing (Home Recipe)
French Salad Dressing (Cottonseed and Oil, Home Recipe)
  view more results

Contains these Ingredients:

8 g Dry macaroni (enriched)
8 g Salted pork (cured)
5 g Savoy cabbage
6 g Carrots (without salt, drained, cooked, boiled)
0 g Garlic
7 g Leeks
3 g Onions
5 g Green peas
8 g Zucchini
13 g Red tomatoes
16 g Kidney beans (without salt, cooked, boiled)
12 g Chickpeas (garbanzo beans, bengal gram) (mature seeds, without salt, cooked, boiled)
3 g Olive oil
0 g Black pepper
0 g Salt
141 g Beef stock (home prepared)
Food Search


Add this item to my food diary


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.