Food database and calorie counter Source: Generic

Minestrone Soup (Home Recipe)

Nutrition Facts
Serving Size 1 cup
 
Amount Per Serving
Calories from Fat 113
Calories 233
 
% Daily Values*
Total Fat 12.6g 19%
  Saturated Fat 3.619g 18%
  Polyunsaturated Fat 1.676g  
  Monounsaturated Fat 6.641g  
Cholesterol 9mg 3%
Sodium 698mg 29%
Potassium 588mg  
Total Carbohydrate 21.74g 7%
  Dietary Fiber 3.8g 15%
  Sugars 3.64g  
Protein 8.98g  
 
Vitamin A 0% Vitamin C 14%
Calcium 4% Iron 12%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
12%
of RDI*
(233 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (37%)
 
Fat (48%)
 
Protein (15%)
Carbohydrates, 21.74g (37%) Fat, 12.6g (48%) Protein, 8.98g (15%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
233
Fat
12.6g
Carbs
21.74g
Protein
8.98g
There are 233 calories in 1 cup of Minestrone Soup (Home Recipe).
Calorie breakdown: 48% fat, 37% carbs, 15% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 28
100 g 99
1 cup 233

Related Types of Soups:

Tomato Soup
Vegetable Soup (Canned, Condensed)
Chicken Noodle Soup
Miso Soup
Chicken Soup
Taco Soup
  view more soups nutritional info

See Also:

Minestrone Soup (Canned, Condensed)
Minestrone Soup (with Equal Volume Water, Canned)
French Salad Dressing (Home Recipe)
Oil and Vinegar Salad Dressing (Home Recipe)
French Salad Dressing (Cottonseed and Oil, Home Recipe)
  view more results

Contains these Ingredients:

8 g Dry macaroni (enriched)
8 g Salted pork (cured)
5 g Savoy cabbage
6 g Carrots (without salt, drained, cooked, boiled)
0 g Garlic
7 g Leeks
3 g Onions
5 g Green peas
8 g Zucchini
13 g Red tomatoes
16 g Kidney beans (without salt, cooked, boiled)
12 g Chickpeas (garbanzo beans, bengal gram) (mature seeds, without salt, cooked, boiled)
3 g Olive oil
0 g Black pepper
0 g Salt
141 g Beef stock (home prepared)
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Recently Eaten By:

galatimauro
on 18 August 2014
SebastianZ
on 20 August 2014
sundaycoffee
on 14 August 2014
colosimochristina
on 12 August 2014

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