Food database and calorie counter |
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4 small (1-3/4" to 2-1/2" dia)
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Nutrition Facts
Serving Size |
4 small (1-3/4" to 2-1/2" dia) |
Amount Per Serving
Calories
491
% Daily Values*
Total Fat
0.83g
1%
Saturated Fat
0.144g
1%
Trans Fat
-
Polyunsaturated Fat
0.237g
Monounsaturated Fat
0.011g
Cholesterol
0mg
0%
Sodium
44mg
2%
Total Carbohydrate
108.14g
39%
Dietary Fiber
9.9g
35%
Sugars
8g
Protein
12.7g
Vitamin D
-
Calcium
50mg
4%
Iron
3.86mg
21%
Potassium
3008mg
64%
Vitamin A
6mcg
1%
Vitamin C
69.6mg
77%
Last updated: 04 Feb 08 05:07 AM
25%
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of RDI*
(491 calories)
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Calorie Breakdown:
Carbohydrate (88%)
Fat (2%)
Protein (10%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
491
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Fat
0.83g
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Carbs
108.14g
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Protein
12.7g
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There are 491 calories in 4 small Red Potatoes (Flesh and Skin, Baked). |
Calorie breakdown: 2% fat, 88% carbs, 10% protein. |
Other Common Serving Sizes:
Related Types of Red Potatoes:
Related Types of Baked Potatoes:
See Also:
Used in these Member Recipes:
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