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Food database and calorie counter Source: USDA

Potatoes (Flesh, with Salt, Microwaved)

Nutrition Facts
Serving Size 1 potato (2-1/3" x 4-3/4")
 
Amount Per Serving
Calories from Fat 1
Calories 156
 
% Daily Values*
Total Fat 0.16g 0%
  Saturated Fat 0.041g 0%
  Polyunsaturated Fat 0.067g  
  Monounsaturated Fat 0.003g  
Cholesterol 0mg 0%
Sodium 379mg 16%
Potassium 641mg  
Total Carbohydrate 36.32g 12%
  Dietary Fiber 2.5g 10%
  Sugars -  
Protein 3.28g  
 
Vitamin A 0% Vitamin C 39%
Calcium 1% Iron 4%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
8%
of RDI*
(156 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (94%)
 
Fat (1%)
 
Protein (5%)
Carbohydrates, 36.32g (94%) Fat, 0.16g (1%) Protein, 3.28g (5%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
156
Fat
0.16g
Carbs
36.32g
Protein
3.28g
There are 156 calories in 1 Potato (Flesh, with Salt, Microwaved).
Calorie breakdown: 1% fat, 94% carbs, 5% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 28
1/2 cup 78
100 g 100
1 potato (2-1/3" x 4-3/4") 156
1 lb 454

Related Types of Potatoes:

White Potatoes (Flesh and Skin)
White Potatoes (Flesh and Skin, Baked)
Mashed Potato
Roasted Potato
Potatoes (Flesh, with Salt, Boiled)
Potatoes (Flesh, Without Salt, Boiled)
  view more potatoes nutritional info

See Also:

Potatoes (Flesh, Without Salt, Microwaved)
Potatoes (Flesh Without Skin, Without Salt, Boiled)
Potatoes (Flesh Without Skin, with Salt, Boiled)
Potatoes (Flesh and Skin, with Salt, Microwaved)
Potatoes (Flesh and Skin, Without Salt, Microwaved)
  view more results
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Recently Eaten By:

unoicu2
on 16 July 2014
petiteplus
on 06 July 2014
Firehawk
on 09 July 2014
loganjeremy
on 29 June 2014

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