| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
228
% Daily Values*
Total Fat
3.54g
5%
Saturated Fat
0.36g
2%
Trans Fat
-
Polyunsaturated Fat
1.432g
Monounsaturated Fat
0.936g
Cholesterol
0mg
0%
Sodium
13mg
1%
Total Carbohydrate
42.03g
15%
Dietary Fiber
3.6g
13%
Sugars
-
Protein
7.99g
Vitamin D
-
Calcium
37mg
3%
Iron
5.64mg
31%
Potassium
451mg
10%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
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11%
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of RDI*
(228 calories)
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Calorie Breakdown:
Carbohydrate (72%)
Fat (14%)
Protein (14%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
228
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Fat
3.54g
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Carbs
42.03g
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Protein
7.99g
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| There are 228 calories in 61 grams of Quinoa. |
| Calorie breakdown: 14% fat, 72% carbs, 14% protein. |
Other Common Serving Sizes:
Related Types of Quinoa:
See Also:
Used in these Member Recipes:
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