Food database and calorie counter Source: Mobile User

365

Organic Quinoa

Nutrition Facts
Serving Size 1/4 cup (43g)
 
Amount Per Serving
Calories from Fat 20
Calories 160
 
% Daily Values*
Total Fat 2.5g 4%
  Saturated Fat 0g 0%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 10mg 0%
Total Carbohydrate 29g 10%
  Dietary Fiber 3g 12%
  Sugars 0g  
Protein 6g  
 
Vitamin A 0% Vitamin C -
Calcium 2% Iron 20%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by a Mobile User on 08 Aug 10.

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8%
of RDI*
(160 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (71%)
 
Fat (14%)
 
Protein (15%)
Carbohydrates, 29g (71%) Fat, 2.5g (14%) Protein, 6g (15%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
160
Fat
2.5g
Carbs
29g
Protein
6g
There are 160 calories in a 1/4 cup serving of 365 Organic Quinoa.
Calorie breakdown: 14% fat, 71% carbs, 15% protein.

Related Quinoa from 365:

Organic Quinoa with Vegetables
Organic White Quinoa

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Other Types of Quinoa:

Quinoa (Cooked)
Quinoa
Trader Joe's Quinoa
Ancient Harvest Quinoa Flakes
Ancient Harvest Quinoa Traditional
Seeds of Change Zesty Cilantro Quinoa Blend
  view more quinoa nutritional info
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Recently Eaten By:

Elyse clawson
on 23 November 2014
RickCates
on 17 November 2014
MichaelLandau
on 12 November 2014
dreamingamerica
on 13 November 2014

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