| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
112
% Daily Values*
Total Fat
1.74g
2%
Saturated Fat
0.177g
1%
Trans Fat
-
Polyunsaturated Fat
0.704g
Monounsaturated Fat
0.46g
Cholesterol
0mg
0%
Sodium
6mg
0%
Total Carbohydrate
20.67g
8%
Dietary Fiber
1.8g
6%
Sugars
-
Protein
3.93g
Vitamin D
-
Calcium
18mg
1%
Iron
2.78mg
15%
Potassium
222mg
5%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
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6%
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of RDI*
(112 calories)
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Calorie Breakdown:
Carbohydrate (72%)
Fat (14%)
Protein (14%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
112
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Fat
1.74g
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Carbs
20.67g
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Protein
3.93g
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| There are 112 calories in 30 grams of Quinoa. |
| Calorie breakdown: 14% fat, 72% carbs, 14% protein. |
Other Common Serving Sizes:
Related Types of Quinoa:
See Also:
Used in these Member Recipes:
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