Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
456
% Daily Values*
Total Fat
7.08g
9%
Saturated Fat
0.72g
4%
Trans Fat
-
Polyunsaturated Fat
2.863g
Monounsaturated Fat
1.873g
Cholesterol
0mg
0%
Sodium
26mg
1%
Total Carbohydrate
84.06g
31%
Dietary Fiber
7.2g
26%
Sugars
-
Protein
15.98g
Vitamin D
-
Calcium
73mg
6%
Iron
11.28mg
63%
Potassium
903mg
19%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
23%
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of RDI*
(456 calories)
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Calorie Breakdown:
Carbohydrate (72%)
Fat (14%)
Protein (14%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
456
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Fat
7.08g
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Carbs
84.06g
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Protein
15.98g
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There are 456 calories in 122 grams of Quinoa. |
Calorie breakdown: 14% fat, 72% carbs, 14% protein. |
Other Common Serving Sizes:
Related Types of Quinoa:
See Also:
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