| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
159
% Daily Values*
Total Fat
2.46g
3%
Saturated Fat
0.251g
1%
Trans Fat
-
Polyunsaturated Fat
0.997g
Monounsaturated Fat
0.652g
Cholesterol
0mg
0%
Sodium
9mg
0%
Total Carbohydrate
29.28g
11%
Dietary Fiber
2.5g
9%
Sugars
-
Protein
5.57g
Vitamin D
-
Calcium
26mg
2%
Iron
3.93mg
22%
Potassium
314mg
7%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
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8%
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of RDI*
(159 calories)
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Calorie Breakdown:
Carbohydrate (72%)
Fat (14%)
Protein (14%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
159
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Fat
2.46g
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Carbs
29.28g
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Protein
5.57g
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| There are 159 calories in a 1/4 cup of Quinoa. |
| Calorie breakdown: 14% fat, 72% carbs, 14% protein. |
Other Common Serving Sizes:
Related Types of Quinoa:
See Also:
Used in these Member Recipes:
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