Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 lb
 
Amount Per Serving
Calories from Fat 3
Calories 68
 
% Daily Values*
Total Fat 0.32g 0%
  Saturated Fat 0.163g 1%
  Polyunsaturated Fat 0.018g  
  Monounsaturated Fat 0.041g  
Cholesterol 0mg 0%
Sodium 23mg 1%
Potassium 785mg  
Total Carbohydrate 14.88g 5%
  Dietary Fiber -
  Sugars -  
Protein 4.67g  
 
Vitamin A 177% Vitamin C 212%
Calcium 18% Iron 18%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
3%
of RDI*
(68 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (78%)
 
Fat (4%)
 
Protein (18%)
Carbohydrates, 14.88g (78%) Fat, 0.32g (4%) Protein, 4.67g (18%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
68
Fat
0.32g
Carbs
14.88g
Protein
4.67g
There are 68 calories in 1 pound of Pumpkin Flowers.
Calorie breakdown: 4% fat, 78% carbs, 18% protein.

Other Common Serving Sizes:

Serving Size Calories
1 flower -
1 oz 4
1 cup 5
100 g 15
1 lb 68

Related Types of Pumpkins:

Pumpkin
Pumpkin (Without Salt, Canned)
Pumpkin (with Salt, Canned)
Cooked Pumpkin
Cooked Pumpkin (from Canned)
Pumpkin Leaves
  view more pumpkins nutritional info

Related Types of Vegetables:

Lettuce
Red Tomatoes
Carrots
Spinach
Mushrooms
Onions
  view more vegetables nutritional info

See Also:

Dried Pumpkin and Squash Seed Kernels
Roasted Pumpkin and Squash Seed Kernels (Without Salt)
Without Salt Roasted Whole Pumpkin and Squash Seeds
Roasted Pumpkin and Squash Seeds (Kernels, with Salt Added)
Pumpkin Pie (Commercial)
  view more results
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Recently Eaten By:

HannahLP
on 12 July 2014
Fabry167
on 15 July 2014
erika.lol
on 29 April 2014
Jorge Laurian
on 11 September 2013

Recently Eaten With:

FatSecret members have recently eaten Pumpkin Flowers with these foods:
Bananas
Baked or Broiled Fish
Fried Battered Fish
Tilapia (Fish)
Cowpeas (Young Pods with Seeds)


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