| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
174
% Daily Values*
Total Fat
0.2g
0%
Saturated Fat
0.053g
0%
Trans Fat
-
Polyunsaturated Fat
0.087g
Monounsaturated Fat
0.004g
Cholesterol
0mg
0%
Sodium
489mg
21%
Total Carbohydrate
40.58g
15%
Dietary Fiber
4.1g
14%
Sugars
1.72g
Protein
3.47g
Vitamin D
-
Calcium
16mg
1%
Iron
0.63mg
3%
Potassium
665mg
14%
Vitamin A
0mcg
0%
Vitamin C
15mg
17%
Last updated: 04 Feb 08 05:07 AM
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9%
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of RDI*
(174 calories)
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Calorie Breakdown:
Carbohydrate (91%)
Fat (1%)
Protein (8%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
174
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Fat
0.2g
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Carbs
40.58g
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Protein
3.47g
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| There are 174 calories in 1.3 cups of Potatoes (Flesh Without Skin, with Salt, Boiled). |
| Calorie breakdown: 1% fat, 91% carbs, 8% protein. |
Other Common Serving Sizes:
Related Types of Potatoes:
Related Types of Vegetables:
See Also:
Used in these Member Recipes:
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