Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size: 1 lb
 
Amount Per Serving
Calories from Fat 327
Calories 703
 
% Daily Values*
Total Fat 36.29g 56%
  Saturated Fat 12.519g 63%
  Polyunsaturated Fat 3.901g  
  Monounsaturated Fat 16.375g  
Cholesterol 308mg 103%
Sodium 318mg 13%
Potassium 1551mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 87.86g  
 
Vitamin A 1% Vitamin C 6%
Calcium 10% Iron 32%
Last updated: 04 Feb 08 05:07 AM
35%
of RDI*
(703 calories)
35% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (48%)
 
Protein (52%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
703
Fat
36.29g
Carbs
0g
Protein
87.86g
There are 703 calories in 1 pound of Pork Shoulder Roasts or Steaks (Boston Blade, Lean Only).
Calorie breakdown: 48% fat, 0% carbs, 52% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 44
100 g 155
1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 300 g) 307
1 lb 703

Related Types of Roast Pork:

Loin Pork Roast
Pork Roast (Lean Only Eaten)
Pork Chops or Roasts (Loin Blade, Bone-In)
Pork Roast
Shoulder Pork Roast
Smoked or Cured Pork Roast
  view more roast pork nutritional info

Related Types of Steak:

Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled)
Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled)
Beef Top Sirloin (Trimmed to 1/8" Fat)
Thinly Sliced Beef Sandwich Steak
Beef Steak (Lean Only Eaten)
Beef Steak
  view more steak nutritional info
Other Related Foods
Pork

See Also:

Pork Shoulder Roasts or Steaks (Boston Blade)
Beef Chuck (Shoulder Clod, Top Blade Steak, Lean Only, Trimmed to 0" Fat, Choice Grade)
Beef Chuck (Shoulder Clod, Top Blade Steak, Lean Only, Trimmed to 0" Fat, Select Grade)
Beef Chuck (Shoulder Clod, Top Blade Steak, Lean Only, Trimmed to 0" Fat)
Beef Chuck (Blade Roast, Lean Only, Trimmed to 1/4" Fat)
  view more results
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