Food database and calorie counter Source: USDA

1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 300 g)

Pork Shoulder Roasts or Steaks (Boston Blade)

Nutrition Facts
Serving Size: 1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 300 g)
 
Amount Per Serving
Calories from Fat 325
Calories 497
 
% Daily Values*
Total Fat 36.07g 55%
  Saturated Fat 12.494g 62%
  Polyunsaturated Fat 3.853g  
  Monounsaturated Fat 16.097g  
Cholesterol 162mg 54%
Sodium 144mg 6%
Potassium 714mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars -  
Protein 40.26g  
 
Vitamin A 0% Vitamin C 3%
Calcium 6% Iron 14%
25%
of RDI*
(497 calories)
25% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (67%)
 
Protein (33%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
497
Fat
36.07g
Carbs
0g
Protein
40.26g
There are 497 calories in 1 steak, excluding refuse of Pork Shoulder Roasts or Steaks (Boston Blade).
Calorie breakdown: 67% fat, 0% carbs, 33% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 62
100 g 218
1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 300 g) 497
1 lb 989

Related Types of Roast Pork:

Shoulder Pork Roast
Loin Pork Roast
Pork Chops or Roasts (Loin Blade, Bone-In)
Pork Roast
Smoked or Cured Pork Roast
Pork Roast (Lean Only Eaten)
  view more roast pork nutritional info

Related Types of Steak:

Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled)
Beef Steak
Beef Top Sirloin (Trimmed to 1/8" Fat)
Beef Steak (Lean Only Eaten)
Thinly Sliced Beef Sandwich Steak
Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled)
  view more steak nutritional info
Other Related Foods
Pork

See Also:

Pork Shoulder Roasts or Steaks (Boston Blade, Lean Only)
Beef Chuck (Shoulder Clod, Top Blade Steak, Lean Only, Trimmed to 0" Fat, Choice Grade)
Beef Chuck (Shoulder Clod, Top Blade Steak, Lean Only, Trimmed to 0" Fat, Select Grade)
Beef Chuck (Shoulder Clod, Top Blade Steak, Lean Only, Trimmed to 0" Fat)
Beef Chuck (Blade Roast, Trimmed to 1/2" Fat, Prime Grade)
  view more results
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.