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Food database and calorie counter Source: USDA

Pork Roasts (Top Loin, Boneless, Lean Only)

Nutrition Facts
Serving Size 3 oz
 
Amount Per Serving
Calories from Fat 40
Calories 120
 
% Daily Values*
Total Fat 4.49g 7%
  Saturated Fat 1.548g 8%
  Polyunsaturated Fat 0.485g  
  Monounsaturated Fat 2.033g  
Cholesterol 47mg 16%
Sodium 38mg 2%
Potassium 358mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 18.54g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 4%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
6%
of RDI*
(120 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (34%)
 
Protein (66%)
Fat, 4.49g (34%) Protein, 18.54g (66%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
120
Fat
4.49g
Carbs
0g
Protein
18.54g
There are 120 calories in 3 ounces of Pork Roasts (Top Loin, Boneless, Lean Only).
Calorie breakdown: 34% fat, 0% carbs, 66% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 40
100 g 141
1 lb 640

Related Types of Roast Pork:

Pork Roast
Pork Roast (Lean Only Eaten)
Loin Pork Roast
Shoulder Pork Roast
Smoked or Cured Pork Roast
Pork Chops or Roasts (Loin Blade, Bone-In)
  view more roast pork nutritional info

Related Types of Pork:

Pork
Ground Pork
Pork Chop
Pork Spareribs
Pork Loin (Tenderloin)
  view more pork nutritional info

See Also:

Pork Roasts (Top Loin, Boneless)
Pork Chops (Top Loin, Boneless, Lean Only)
Beef Top Loin (Lean Only, Trimmed to 1/8" Fat, Select Grade)
Beef Top Loin (Lean Only, Trimmed to 1/8" Fat)
Beef Top Loin (Lean Only, Trimmed to 1/8" Fat, Choice Grade)
  view more results
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Recently Eaten By:

gettingfitforcollege
on 30 July 2014
beware5289
on 26 July 2014
aschweik
on 24 July 2014
NoGovtNeal
on 26 July 2014

Recently Eaten With:

FatSecret members have recently eaten Pork Roasts (Top Loin, Boneless, Lean Only) with these foods:
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