Food database and calorie counter Source: USDA

Beef Top Loin (Lean Only, Trimmed to 1/8" Fat, Choice Grade)

Nutrition Facts
Serving Size 5 oz
Amount Per Serving
Calories from Fat 82
Calories 220
% Daily Values*
Total Fat 9.11g 14%
  Saturated Fat 3.371g 17%
  Polyunsaturated Fat 0.394g  
  Monounsaturated Fat 3.668g  
Cholesterol 94mg 31%
Sodium 82mg 3%
Potassium 493mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 32.29g  
Vitamin A 0% Vitamin C 0%
Calcium 4% Iron 13%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(220 calories)
11% of RDI
Calorie Breakdown:
Carbohydrate (0%)
Fat (37%)
Protein (63%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 220 calories in 5 ounces of Beef Top Loin (Lean Only, Trimmed to 1/8" Fat, Choice Grade).
Calorie breakdown: 37% fat, 0% carbs, 63% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 44
100 g 155
1 lb 703

Related Types of Beef:

Ground Beef (Cooked)
Lean Ground Beef
Roast Beef
Corned Beef
Beef Steak
  view more beef nutritional info

See Also:

Beef Top Loin (Lean Only, Trimmed to 1/8" Fat, Select Grade)
Beef Top Loin (Lean Only, Trimmed to 1/8" Fat)
Beef Top Round (Lean Only, Trimmed to 1/8" Fat, Cooked, Roasted)
Beef Top Loin (Lean Only, Trimmed to 1/4" Fat, Prime Grade)
Beef Retail Cuts Composite (Lean Only, Trimmed to 1/4" Fat, Choice Grade)
  view more results
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Recently Eaten By:

on 23 October 2015
on 09 August 2015
on 09 August 2015
on 31 July 2015

Recently Eaten With:

FatSecret members have recently eaten Beef Top Loin (Lean Only, Trimmed to 1/8" Fat, Choice Grade) with these foods:
Cooked Eggplant
Yellow Sweet Corn (No Salt Added, Solids and Liquids, Canned)
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