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Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 oz
 
Amount Per Serving
Calories from Fat 21
Calories 45
 
% Daily Values*
Total Fat 2.34g 4%
  Saturated Fat 0.802g 4%
  Polyunsaturated Fat 0.241g  
  Monounsaturated Fat 1.052g  
Cholesterol 18mg 6%
Sodium 19mg 1%
Potassium 96mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 5.46g  
 
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 2%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
2%
of RDI*
(45 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (47%)
 
Protein (53%)
Fat, 2.34g (47%) Protein, 5.46g (53%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
45
Fat
2.34g
Carbs
0g
Protein
5.46g
There are 45 calories in 1 ounce of Pork Loin (Country-Style Ribs, Lean Only).
Calorie breakdown: 47% fat, 0% carbs, 53% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 45
100 g 157
1 lb 712

Related Types of Ribs:

Pork Spareribs
Beef Shortribs
Barbecued Pork Spareribs with Sauce
Barbecued Beef Shortribs (with Sauce)
Pork Backribs
Pork Loin (Country-Style Ribs)
  view more ribs nutritional info

Related Types of Pork:

Pork
Ground Pork
Pork Chop
Pork Roast
Pork Loin (Tenderloin)
  view more pork nutritional info

See Also:

Ham (Center Slice, Country-Style, Lean Only, Cured)
Pork Chops or Roasts (Center Rib, Boneless, Lean Only)
Pork Chops or Roasts (Center Rib, Bone-In, Lean Only)
Pork Chops or Roasts (Center Loin, Bone-In, Lean Only)
Pork Chops (Top Loin, Boneless, Lean Only)
  view more results

Used in these Member Recipes:

BBQ Pork Fingers
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Recently Eaten By:

Madaly
on 27 July 2014
Susan31088
on 28 July 2014
Dooksey
on 24 July 2014
buck turgetson
on 24 July 2014

Recently Eaten With:

FatSecret members have recently eaten Pork Loin (Country-Style Ribs, Lean Only) with these foods:
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