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Food database and calorie counter Source: Generic

Pork (Lean Only Eaten)

Nutrition Facts
Serving Size 4 oz of boneless, raw, lean only (yield after cooking)
 
Amount Per Serving
Calories from Fat 69
Calories 168
 
% Daily Values*
Total Fat 7.66g 12%
  Saturated Fat 2.705g 14%
  Polyunsaturated Fat 0.595g  
  Monounsaturated Fat 3.451g  
Cholesterol 68mg 23%
Sodium 305mg 13%
Potassium 298mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 23.22g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 5%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
8%
of RDI*
(168 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (43%)
 
Protein (57%)
Fat, 7.66g (43%) Protein, 23.22g (57%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
168
Fat
7.66g
Carbs
0g
Protein
23.22g
There are 168 calories in 4 ounces of boneless, raw, lean only Pork (Lean Only Eaten).
Calorie breakdown: 43% fat, 0% carbs, 57% protein.

Common Serving Sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone and fat removed) 30
1 oz, with bone raw, lean only (yield after cooking, bone removed) 32
1 cubic inch boneless, cooked, fat removed 36
1 oz boneless (yield after cooking, fat removed) 38
1 oz, with bone cooked (yield after bone and fat removed) 42
1 oz boneless, raw, lean only (yield after cooking) 42
1 oz, with bone cooked, lean only (yield after bone removed) 46
1 oz boneless, cooked (yield after fat removed) 55
1 oz boneless, cooked, lean only 60
100 g 210
1 cup cooked, diced 281

Related Types of Pork:

Pork
Ground Pork
Pork Chop
Pork Roast
Pork Spareribs
Pork Loin (Tenderloin)
  view more pork nutritional info

See Also:

Pork Chitterlings
Pork Backfat
Pork Trimmed Retail Cuts (Leg, Loin, and Shoulder, Lean Only)
Pork Leg (Whole, Lean Only)
Pork Leg (Rump Half, Lean Only)
  view more results

Contains these Ingredients:

79 g Pork trimmed retail cuts (leg, loin, and shoulder, lean only, cooked)
0.7 g Salt
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Recently Eaten By:

lpriamo
on 09 July 2014
Elizabeth1991a
on 29 June 2014
TashaM1
on 13 June 2014
angie wills
on 25 May 2014

Recently Eaten With:

FatSecret members have recently eaten Pork (Lean Only Eaten) with these foods:
Lettuce Salad with Cheese, Tomato and/or Carrots
Egg Noodles (Enriched, Cooked)
Fish and Vegetable Soup (Sopa De Pescado)
Pork Meatballs
White Rice (Short-Grain, Cooked)


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