Food database and calorie counter Source: USDA

Pork Loin (Country-Style Ribs, Lean Only)

Nutrition Facts
Serving Size 3 oz
 
Amount Per Serving
Calories from Fat 63
Calories 134
 
% Daily Values*
Total Fat 7.02g 11%
  Saturated Fat 2.407g 12%
  Polyunsaturated Fat 0.723g  
  Monounsaturated Fat 3.155g  
Cholesterol 54mg 18%
Sodium 57mg 2%
Potassium 289mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 16.39g  
 
Vitamin A 0% Vitamin C 1%
Calcium 2% Iron 5%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
7%
of RDI*
(134 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (47%)
 
Protein (53%)
Fat, 7.02g (47%) Protein, 16.39g (53%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
134
Fat
7.02g
Carbs
0g
Protein
16.39g
There are 134 calories in 3 ounces of Pork Loin (Country-Style Ribs, Lean Only).
Calorie breakdown: 47% fat, 0% carbs, 53% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 45
100 g 157
1 lb 712

Related Types of Ribs:

Pork Spareribs
Beef Shortribs
Barbecued Pork Spareribs with Sauce
Barbecued Beef Shortribs (with Sauce)
Pork Backribs
Pork Loin (Country-Style Ribs)
  view more ribs nutritional info

Related Types of Pork:

Pork
Ground Pork
Pork Chop
Pork Roast
Pork Loin (Tenderloin)
  view more pork nutritional info

See Also:

Ham (Center Slice, Country-Style, Lean Only, Cured)
Pork Chops or Roasts (Center Rib, Boneless, Lean Only)
Pork Chops or Roasts (Center Rib, Bone-In, Lean Only)
Pork Chops or Roasts (Center Loin, Bone-In, Lean Only)
Pork Chops (Top Loin, Boneless, Lean Only)
  view more results

Used in these Member Recipes:

BBQ Pork Fingers
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Recently Eaten By:

hnsnmrn2
on 18 December 2014
EdG
on 04 December 2014
mrabs16
on 04 December 2014
bjofurlano
on 02 December 2014

Recently Eaten With:

FatSecret members have recently eaten Pork Loin (Country-Style Ribs, Lean Only) with these foods:
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