| Food database and calorie counter |
Source: USDA |
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Nutrition Facts
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Serving Size 28 g
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| Amount Per Serving |
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Calories from Fat 37
Calories 72
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| % Daily Values* |
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Total Fat
4.15g
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6% |
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Saturated Fat
1.484g
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7% |
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Polyunsaturated Fat
0.476g
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Monounsaturated Fat
1.806g
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Cholesterol
22mg
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7% |
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Sodium
15mg
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1% |
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Potassium
134mg
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Total Carbohydrate
0g
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0% |
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Dietary Fiber
0g
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0% |
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Sugars
0g
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Protein
8.12g
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| Vitamin A
0% |
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Vitamin C
0% |
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| Calcium
1% |
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Iron
1% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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Calorie Breakdown:
Carbohydrate (0%)
Fat (52%)
Protein (48%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
72
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Fat
4.15g
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Carbs
0g
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Protein
8.12g
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| There are 72 calories in 28 grams of Pork Chops (Top Loin, Boneless, Cooked, Pan-Fried). |
| Calorie breakdown: 52% fat, 0% carbs, 48% protein. |
Other common serving sizes:
Related types of Pork Chops:
Related types of Pork:
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on 03 February 2012