| Food database and calorie counter |
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Pork Chops (Top Loin, Boneless, Cooked, Pan-Broiled)
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Nutrition Facts
| Serving Size |
1 chop boneless (yield from 189g raw meat) |
Amount Per Serving
Calories
285
% Daily Values*
Total Fat
11.49g
15%
Saturated Fat
4.088g
20%
Trans Fat
0.13g
Polyunsaturated Fat
0.996g
Monounsaturated Fat
5.25g
Cholesterol
112mg
38%
Sodium
308mg
13%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
42.52g
Vitamin D
-
Calcium
15mg
1%
Iron
0.94mg
5%
Potassium
768mg
16%
Vitamin A
3mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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14%
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of RDI*
(285 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (38%)
Protein (62%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
285
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Fat
11.49g
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Carbs
0g
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Protein
42.52g
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| There are 285 calories in 1 chop boneless Pork Chops (Top Loin, Boneless, Cooked, Pan-Broiled). |
| Calorie breakdown: 38% fat, 0% carbs, 62% protein. |
Common Serving Sizes:
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