| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
218
% Daily Values*
Total Fat
12.61g
16%
Saturated Fat
4.505g
23%
Trans Fat
-
Polyunsaturated Fat
1.445g
Monounsaturated Fat
5.482g
Cholesterol
66mg
22%
Sodium
47mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
24.65g
Vitamin D
-
Calcium
18mg
1%
Iron
0.69mg
4%
Potassium
407mg
9%
Vitamin A
2mcg
0%
Vitamin C
0.3mg
0%
Last updated: 04 Feb 08 05:07 AM
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11%
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of RDI*
(218 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (54%)
Protein (46%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
218
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Fat
12.61g
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Carbs
0g
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Protein
24.65g
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| There are 218 calories in 3 ounces of Pork Chops (Top Loin, Boneless, Cooked, Pan-Fried). |
| Calorie breakdown: 54% fat, 0% carbs, 46% protein. |
Other Common Serving Sizes:
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