| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
257
% Daily Values*
Total Fat
14.83g
19%
Saturated Fat
5.3g
27%
Trans Fat
-
Polyunsaturated Fat
1.7g
Monounsaturated Fat
6.45g
Cholesterol
78mg
26%
Sodium
55mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
29g
Vitamin D
-
Calcium
21mg
2%
Iron
0.81mg
5%
Potassium
479mg
10%
Vitamin A
2mcg
0%
Vitamin C
0.3mg
0%
Last updated: 04 Feb 08 05:07 AM
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13%
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of RDI*
(257 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (54%)
Protein (46%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
257
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Fat
14.83g
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Carbs
0g
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Protein
29g
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| There are 257 calories in 100 grams of Pork Chops (Top Loin, Boneless, Cooked, Pan-Fried). |
| Calorie breakdown: 54% fat, 0% carbs, 46% protein. |
Other Common Serving Sizes:
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