Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
164
% Daily Values*
Total Fat
5.67g
7%
Saturated Fat
1.887g
9%
Trans Fat
-
Polyunsaturated Fat
0.45g
Monounsaturated Fat
2.474g
Cholesterol
78mg
26%
Sodium
48mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
26.46g
Vitamin D
-
Calcium
15mg
1%
Iron
1.05mg
6%
Potassium
320mg
7%
Vitamin A
2mcg
0%
Vitamin C
0.3mg
0%
Last updated: 04 Feb 08 05:07 AM
8%
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of RDI*
(164 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (33%)
Protein (67%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
164
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Fat
5.67g
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Carbs
0g
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Protein
26.46g
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There are 164 calories in 3 ounces of Pork Chops (Sirloin, Boneless, Lean Only, Cooked, Broiled). |
Calorie breakdown: 33% fat, 0% carbs, 67% protein. |
Other Common Serving Sizes:
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