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Pork Chops (Sirloin, Boneless, Cooked, Braised)
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Nutrition Facts
Amount Per Serving
Calories
161
% Daily Values*
Total Fat
7.12g
9%
Saturated Fat
2.576g
13%
Trans Fat
-
Polyunsaturated Fat
0.638g
Monounsaturated Fat
3.111g
Cholesterol
69mg
23%
Sodium
39mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
22.56g
Vitamin D
-
Calcium
11mg
1%
Iron
0.93mg
5%
Potassium
299mg
6%
Vitamin A
2mcg
0%
Vitamin C
0.7mg
1%
Last updated: 04 Feb 08 05:07 AM
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8%
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of RDI*
(161 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (42%)
Protein (58%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
161
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Fat
7.12g
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Carbs
0g
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Protein
22.56g
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| There are 161 calories in 3 ounces of Pork Chops (Sirloin, Boneless, Cooked, Braised). |
| Calorie breakdown: 42% fat, 0% carbs, 58% protein. |
Common Serving Sizes:
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