Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 227 g
 
Amount Per Serving
Calories from Fat 66
Calories 138
 
% Daily Values*
Total Fat 7.38g 11%
  Saturated Fat 4.758g 24%
  Polyunsaturated Fat 0.209g  
  Monounsaturated Fat 2.027g  
Cholesterol 30mg 10%
Sodium 104mg 4%
Potassium 352mg  
Total Carbohydrate 10.58g 4%
  Dietary Fiber 0g 0%
  Sugars 10.58g  
Protein 7.88g  
 
Vitamin A 4% Vitamin C 2%
Calcium 28% Iron 1%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
7%
of RDI*
(138 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (30%)
 
Fat (47%)
 
Protein (23%)
Carbohydrates, 10.58g (30%) Fat, 7.38g (47%) Protein, 7.88g (23%)
* Based on a RDI of 2000 calories

Photos

view more photos

Nutrition summary:

Calories
138
Fat
7.38g
Carbs
10.58g
Protein
7.88g
There are 138 calories in 227 grams of Plain Yogurt (Whole Milk).
Calorie breakdown: 47% fat, 30% carbs, 23% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 17
100 g 61
1/2 container (4 oz) 69
1 container (8 oz) 138
1 cup (8 fl oz) 149

Related Types of Yogurt:

Plain Yogurt
Lowfat Plain Yogurt
Nonfat Plain Yogurt
Vanilla Yogurt (Lowfat)
Plain Yogurt (Lowfat)
Fruit Yogurt (Nonfat)
  view more yogurt nutritional info

See Also:

Trader Joe's European Style Plain Whole Milk Yogurt
Stonyfield Farm Organic Plain Whole Milk Yogurt
Straus Family Creamery Organic Plain Whole Milk Yogurt
Wallaby Organic Greek Whole Milk Yogurt Plain
Milk (Fat Free or Skim, Calcium Fortified)
  view more results

Used in these Member Recipes:

Mixed Fruit Yogurt Smoothie
Tuna and Egg Salad
Spicy Carrot Dip
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

ChumisaD
on 27 November 2014
Baybin
on 27 November 2014
flabbadabb
on 24 November 2014
BELLONIE24
on 24 November 2014

Recently Eaten With:

FatSecret members have recently eaten Plain Yogurt (Whole Milk) with these foods:
Herbal Tea (Other Than Chamomile, Brewed)
Meat
Green Olives
Gouda or Edam Cheese
Rusk Toast


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.