Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size: 100 g
Amount Per Serving
Calories from Fat 29
Calories 61
% Daily Values*
Total Fat 3.25g 5%
  Saturated Fat 2.096g 10%
  Polyunsaturated Fat 0.092g  
  Monounsaturated Fat 0.893g  
Cholesterol 13mg 4%
Sodium 46mg 2%
Potassium 155mg  
Total Carbohydrate 4.66g 2%
  Dietary Fiber 0g 0%
  Sugars 4.66g  
Protein 3.47g  
Vitamin A 2% Vitamin C 1%
Calcium 12% Iron 0%
of RDI*
(61 calories)
3% of RDI
Calorie Breakdown:
Carbohydrate (30%)
Fat (47%)
Protein (23%)
* Based on a RDI of 2000 calories


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Nutrition summary:

There are 61 calories in 100 grams of Plain Yogurt (Whole Milk).
Calorie breakdown: 47% fat, 30% carbs, 23% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 17
100 g 61
1/2 container (4 oz) 69
1 container (8 oz) 138
1 cup (8 fl oz) 149

Related Types of Yogurt:

Plain Yogurt
Lowfat Plain Yogurt
Nonfat Plain Yogurt
Vanilla Yogurt (Lowfat)
Plain Yogurt (Lowfat)
Fruit Yogurt (Nonfat)
  view more yogurt nutritional info

See Also:

Trader Joe's European Style Plain Whole Milk Yogurt
Stonyfield Farm Organic Plain Whole Milk Yogurt
Straus Family Creamery Organic Plain Whole Milk Yogurt
Wallaby Organic Greek Whole Milk Yogurt Plain
Chobani Plain Whole Milk Greek Yogurt
  view more results

Used in these Member Recipes:

Mixed Fruit Yogurt Smoothie
Tuna and Egg Salad
Spicy Carrot Dip
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